If You’re Breathing Through Your Mouth During A Roll You’re Using Too Much Strength

“There are many different schools of thought when it comes to how intense you should be rolling day in and out. Intensity often gets misinterpreted as strength. One bjj great is of the opinion that you should be using your rolls to the maximum intensity – but note this doesn’t mean maximum of strength…”

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Article credit: Iva Djokovic for Bjjee.com


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